Rebuild Your Life

Rebuild Your Life

The first cognitive behavioral therapy program occurred during the 1970s when individuals were in search of effective therapies for treating mental health disorders and substance abuse. When individuals struggling with addiction want to achieve and maintain sobriety, a cognitive behavioral therapy program can be used simultaneously with other therapies to enhance treatment results.

A cognitive behavioral therapy program is useful in a group, as well as during individual sessions, and focuses on connections between behaviors, emotions, and thoughts. This form of therapy also provides those in recovery with the coping skills they need to resist triggers. For more information about the addiction treatment therapies we offer at our addiction treatment center in Concord, NH, contact Blueprint Recovery Center today at 833.654.1004.

The Benefits of Participating in CBT for Addiction

a group of people discussing their time during cognitive behavioral therapy program

Destructive and harmful thinking are both common among those struggling with substance use disorder. Because these individuals do not realize these thought patterns are negative and harmful, they often seek treatment for external influences or depression instead. Since cognitive health affects an individual’s wellbeing, they must change harmful thought patterns.

Participating in this type of therapy program helps them address these unhealthy thought patterns while simultaneously regulating distressing emotions and harmful behaviors. Our cognitive behavioral therapy program in New Hampshire is beneficial in the following ways:

  • It explores a client’s behavior patterns that lead to self-destructive acts, as well as beliefs to help direct those thoughts.
  • CBT helps clients and therapists to work together to develop a therapeutic relationship identifying harmful thought patterns and actively seeking alternative thinking.
  • The sessions use homework occurring outside of sessions to augment the recovery process.
  • This form of therapy is available in individual and group sessions.
  • The clients develop skills that include helpful, practical, and useful strategies they can incorporate into their daily life.
  • These therapies help clients develop coping skills, thus allowing them to handle potential difficulties and stressors that follow addiction treatment.

About Using CBT During Substance Abuse Treatment

One of the biggest obstacles regarding self-change is negative thinking. One of the most common types of negative thinking is when someone has an all-or-nothing attitude. One of the leading causes of addiction, anxiety, and depression is negative thinking patterns. Those who use all-or-nothing thinking or are struggling with addiction find themselves consumed with negative thinking patterns. When someone has an all-or-nothing attitude, they think they must do something perfectly or are a failure.

When those in substance abuse treatment participate in a CBT program, they combine written exercises and thought records to understand their thought patterns. These strategies also include understanding how these negative thought patterns impact their life and, as a result, the need for developing healthier ways of thinking. Then, they take that information and determine practical ways of incorporating that healthier thinking into their daily lives.

What You Can Treat with a Cognitive-Behavioral Therapy Program

While CBT is beneficial when treating a wide variety of addictions, it is particularly successful for treating certain substances. According to a report published by the Psychiatric Clinics of North America, a cognitive behavioral therapy program is most beneficial for specific forms of substance abuse. Those forms include:

  • Alcohol addiction
  • Cocaine addiction
  • Methamphetamine addiction
  • Marijuana addiction 

Those who participate in a CBT program have shown that they experience long-lasting results regarding their substance abuse.

Blueprint Recovery Center Is Here to Help You Recover with CBT

Most programs offer psychotherapy as part of treatment. Blueprint Recovery Center offers a number of programs that incorporate CBT, including:

Are you, a loved one, or a close friend struggling with addiction and believe that a cognitive behavioral therapy program can help? Do you have questions about how a cognitive behavioral therapy program works? No one should have to experience these struggles without help. Contact 833.654.1004 to learn more about CBT and how we can support you.