Rebuild Your Life

Rebuild Your Life

Trauma is the root of many mental health disorders with which people struggle. Whether it is childhood abuse, neglect, domestic violence, or other incidents, trauma leaves its mark on individuals. People who have witnessed war, crimes, or other violence will surely suffer from post-traumatic stress disorder (PTSD). When this occurs, a trauma therapy program helps you get to the root of the problem and find healing. Learn more about this and other forms of therapy we offer at Blueprint Recovery Center by connecting with our team at 833.654.1004 today.

About Trauma and Its Effects

Maybe you have dealt with trauma in your life from many years ago. You may only have a vague memory of it, but if the trauma was never resolved, it can affect your life long-term.

You may notice that you constantly struggle with life but cannot understand why. Your emotions do not seem to be connected to the present moment but are easily triggered. You may suffer from ongoing depression, anxiety, and trouble with relationships. Some people self-medicate to numb their feelings, using drugs or alcohol as a means to feel better. Some people disassociate from trauma instead, blocking out painful emotions. Unfortunately, neither of these actions will help with the underlying problem.

Childhood trauma is not the only type of trauma that people may face. Sometimes the trauma involves a devastating loss of a loved one through divorce, death, or sickness. Whatever the case may be, a trauma therapy program will provide healing, so you do not get on the wrong pathway.

Our Trauma Therapy Program

a group therapy session at a trauma therapy program

At a=our trauma therapy program in New Hampshire, you will find healing for the unresolved trauma in your life. A qualified therapist uses various methods to bring you through the unresolved emotions and out to the other side. There are different therapy techniques to help you find healing. Some of the various therapies that are useful in assisting with trauma include:

Cognitive-Behavioral Therapy

This therapy revolves around the concept that thoughts, emotions, and actions are all intertwined. If we allow negative thinking to rule, then our emotions will take over, thus dictating behavior. Therefore, you may find yourself making negative choices time and time again. Cognitive-behavioral therapy helps you change negative thinking patterns.

Exposure Therapy

This type of therapy helps you confront your fears through slow, limited exposure to them. Sessions proceed gradually, so you are not overwhelmed by the fear. As you face your fears, the therapist will incorporate various forms of relaxation to help minimize your response to triggers.

Group Therapy

During group therapy, you will come together with others who are in a similar situation. Everyone is free to share their concerns and fears. Also, people can tell what things worked for them in overcoming their trauma. Everyone will learn from one another. Group therapy works well in combination with individual therapy.

Trauma is a challenging situation to get through. Healing is possible with the aid of a trauma therapy program. A certified therapist can lead you along the way to peace of mind. Turning to drugs or alcohol is never a good solution because it results in more complications.

Find Hope for Trauma Relief at Blueprint Recovery Center

At Blueprint Recovery, we are here to help with trauma and addiction recovery. We offer several programs to help with addiction issues fueled by trauma. It is time to turn your life around with a trauma therapy program. Some of our programs include:

Don’t let trauma and addiction control your life. Discover the benefits of a trauma therapy program and seek treatment in our qualified trauma therapy program in New Hampshire. Contact us at 833.654.1004 and we’ll get you on the road to recovery.