When someone has difficulties regulating their emotions, that makes treating addiction that much more challenging.Participating in a dialectical behavior therapy program, or DBT program is where individuals find therapists who design therapies to help them advance slowly toward reasonably attainable goals. Despite DBT being first introduced as a method for helping prevent people with borderline personality disorders (BPD), it has since evolved into an effective treatment for addiction. The main reason is that this addiction treatment therapy is realistic about abstaining while simultaneously motivating engaging and completing treatment.
About Dialectical Behavior Therapy Program Techniques
There are many benefits to using a dialectical behavior therapy program in NH during addiction treatment. Before identifying those benefits, we are going to look at some of the techniques that could be available in a dialectical behavior therapy program. They include:
- Skills training: Those participating in DBT have access to teachings, including communication and coping skills. Patients can apply these skills, like how to use distress tolerance and emotional regulation, to their daily routines.
- Individual therapy: This therapy helps those who are in recovery to learn how to apply the techniques they learn while participating in skills training. Patients in recovery participate in these sessions weekly throughout the entire program.
- Phone coaching: When challenging circumstances occur outside of skills training classes or individual therapy, those in recovery can call their therapists to receive coaching. That coaching includes helping those in recovery with managing their feelings and coping with stress.
- Team consultation: During team consultations, the focus is not on the patient but instead on the healthcare providers and therapists. These consultations help those who are providing care receive the motivation they need to continue providing the best therapies and healthcare.
The Benefits of a Dialectical Behavior Therapy Program
For those who are in addiction treatment, DBT is a beneficial approach to addressing harmful behaviors. When people suffering from addiction participate in a dialectical behavior therapy program, they focus on the substance they are abusing and its effect on their quality of life. These programs also emphasize targeting behaviors that are essential for overcoming their addiction. Examples of these targets include:
- Finding ways to alleviate the physical discomforts that often come with withdrawal
- Learning how to avoid some of the cues and triggers that lead to substance abuse
- Using community reinforcement regarding positive behaviors
- Learning how to reduce those behaviors that are conducive to substance abuse
- Reducing the urges or cravings for substance use
It is not uncommon for problematic behaviors to arise as a way of coping with negative situations. This can be using substances for dealing with anxiety or depression. A dialectical behavior therapy program in NH is beneficial for those needing help developing effective ways to regulate emotion, be mindful, and manage stress.
Combining DBT with Other Treatment Programs
While researching addiction treatment programs, you might notice that many facilities include DBT in their programs. In addition to teaching those in recovery the coping skills they need, DBT is also beneficial for those who need to build self-confidence. It is not uncommon for a dialectical behavior therapy program to be combined with other treatment programs, including:
- Cognitive-behavioral therapy
- Community reinforcement therapy
- Contingency management therapy
- Motivational enhancement therapy
Contact Blueprint Recovery Center Today
Do you or someone else you know suffer from addiction and believe that a dialectical behavior therapy program might be beneficial? DBT can be beneficial to you and your recovery. In addition, we also offer:
- Outpatient Treatment Program
- Partial Hospitalization Program (PHP)
- Intensive Outpatient Program (IOP)
- Alumni Program
Now is the time to reach out and learn more about how it could help you or someone you know. Contact 833.654.1004 to receive the answers you need and see how we can help.