If you have recently gone through detox, you may wonder whether you can stick with sobriety. It’s common to be concerned about relapsing since many people experience relapse after completing an addiction treatment program. However, if you arm yourself with education about the causes of relapse and participate in a sober living program, you can move forward successfully in a sober life. At Blueprint Recovery Center we give you the education to prevent relapse, call 833.654.1004.
What Are the Causes of Relapse?
Even if you do have a relapse, it doesn’t mean that you cannot successfully maintain sobriety in the future. However, knowing what to expect can better prepare you to resist and stay on track.
Extreme Cravings
One thing that you must be prepared for is the cravings that accompany withdrawal from drugs. Some drugs lead to greater cravings than others. There is no way to know how strong your cravings for the substance will be, but they can be stronger if you have suffered from addiction for a long time. It’s common to have cravings during the withdrawal period, but some people even experience them months afterward. Participating in a relapse prevention program will be a help to you as you navigate the new pathway.
Overconfidence
It’s easy to feel overconfident after completing a detox program. You may feel so happy and positive because you made it as far as you did through treatment. You feel you would never go back to doing drugs again. Being overconfident can lead you to not understand the causes of relapse, and then, before you know it, you can experience a stumble. It can also make you think you don’t need further treatment or addiction therapy after you are through the initial detox. However, that could set you up for relapse as well.
Not Participating in a Treatment Program
Even after you have taken the necessary steps to detox from a substance, you will benefit from a relapse prevention program on an outpatient basis. During this time, you can strengthen your resolve and learn critical strategies to fight off temptations for using again. As you participate in treatments such as group therapy, you will connect with others who are experiencing some of the same struggles. You can learn from one another and grow from listening to each other’s experiences.
Not Knowing How to Handle Triggers
Sober living involves knowing how to deal with triggers that will come up sooner or later. If you don’t know what to expect or how to handle triggers, then it can be overwhelming the first time it happens. A trigger is anything that elicits a strong desire in you to use drugs again. An emotional situation could occur that leads to you feeling a strong urge to numb out your feelings through using a substance. Or it could be a physical sensation that gets triggered that reminds you of the drugs you used to do, thereby tempting you to do it again. It’s helpful to know what your triggers are so you can be prepared.
Understand the Causes of Relapse at Blueprint Recovery Center
Our staff at Blueprint Recovery Center knows that living a sober life is challenging, but we are here to support you on your path to recovery. Through a regimented and evidence-based treatment program, you can prepare for triggers, connect with others in therapy, and learn the strategies of relapse prevention.
Some of the therapies we offer include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Group therapy program
- Trauma therapy program
- Individual therapy program
Start the process by verifying your insurance with a rehab coordinator today.
Reach Out to Blueprint Recovery Center
Don’t let the fear of relapsing get you down. Now that you know the causes of relapse, you can seek treatment at a qualified drug rehab center. Contact Blueprint Recovery Center at 833.654.1004 for further information. We will walk beside you every step of your journey.
