Rehabilitating from drug or alcohol abuse is a process that can seem intimidating. It takes you through many different phases as you seek to step down from your addiction. Each phase of treatment is important, but some of the most important progress happens in talk therapy.
Talk therapy impacts recovery by giving you a forum to understand yourself better. It involves working with expert counselors in addiction medicine to look both backward and forwards – how you got here, but more importantly, how you can avoid similar problems in the future.
An addiction therapy program may involve more than just one-on-one counseling. Exploring talk therapy may provide the foundation for a lifetime of recovery.
What Is Talk Therapy?
At the most basic level, talk therapy provides an opportunity for you to discuss your problems with a trained mental health professional. These conversations lead to important insights about yourself and allow you to begin building coping skills.
There are many forms of talk therapy. One of the most common approaches is known as cognitive behavioral therapy (CBT). But whether you participate in CBT or other treatment programs, talk therapy aims to get you to:
- Explore emotions
- Identify and analyze situations that you are avoiding
- Look for and understand recurring patterns
- Discuss relationships and see them in a different light
Each of these can have a bearing on how talk therapy sets your life on track for recovery from addictions.
How Talk Therapy Impacts Recovery
But how exactly does talk therapy help in the process of addiction recovery? It’s a good question. The answer will be different for everyone.
One of the most important elements of talk therapy is the ability to create a “safe space.” Individuals with substance use disorders need to feel free to express themselves in a non-judgmental environment. The best talk therapy provides that safe space.
Talk therapy also provides an outlet to deal with stress. The anxiety of everyday life can serve as a principal factor in the onset of a substance use disorder. Counseling helps you learn ways to turn down the stress when you need to.
Talk therapy can also play a key role in recovery by helping individuals build effective relapse prevention plans by identifying action items and allies.
Consider these benefits as you’re exploring the addiction therapy program that’s right for you.
Other Aspects of Treatment
Talk therapy is only one element of successful treatment. When you enter rehab, you will also go through other steps, all designed to help you build a successful recovery.
Nothing happens in treatment without an initial physical, where doctors gain an understanding of your mental and physical health. Information from the physical will turn into a comprehensive treatment plan. This plan guides your recovery from beginning to end.
The detox step sets the stage for talk therapy. In detox, you step down in a supervised way from your addiction. Doctors will watch over you as you go through withdrawal to make sure you stay healthy and stable.
Following talk therapy, you enter aftercare. Aftercare involves resources such as ongoing individual counseling/therapy sessions and 12-step rehab support groups to reduce the risk of relapse.
Talk Therapy at Blueprint Recovery Center
Substance use disorders have both emotional and physiological consequences. But it is talk therapy that delivers the platform for recovery. Working with a trained therapist in both one-on-one and group therapy sessions, you will explore what brought you to this point and how you can change to keep it from happening again.
At Blueprint Recovery Center, our addiction therapy program features the latest in evidence-based approaches to therapy. Guided by our experienced staff, leaders in the field of addiction, you will develop a comprehensive treatment plan to put your life back on track. Your well-being is our number one priority, and we are determined to seek innovative ways of helping you recover safely. We also try to make sure recovery is affordable for everyone. Find out about our approach to addiction treatment. Call Blueprint Recovery Center at 833.654.1004 for a consultation today.