With the start of the new year comes people making New Year’s resolutions. If you are on the path towards sober living, the new year is the perfect time to set some sober goals for yourself. Starting the year with these goals in mind will help you stay on the path of sobriety throughout 2021 and beyond. If you aren’t sure what goals to set, here are some winning ideas. Reach out to Blueprint Recovery Center to learn more about sobriety
Set Goals to Exercise
The endorphins released when you exercise can boost your mood and make it easier to avoid turning back to your substance of choice. Daily exercise will help your body reach a healthier level, which is important as you embrace sober living. Better energy, better health, and better strength work together to give you a better ability to stay sober.
Your fitness goal is individual to your needs. However, set a goal to exercise daily, and for thirty minutes if possible. This will be the most beneficial, and you might find yourself looking forward to your daily exercise.
Make a Goal to Make a Sober Friend
The people you surround yourself with will be critical to your success in sober living, but making friends is sometimes hard. People who are newly sober can quickly relapse when they start hanging out with their old friends. To protect yourself, make some New Year’s resolutions about your social life. Specifically, resolve that you will make one new friend who supports your sobriety.
With a sober friend in your life, you will have someone to hang out with when you’re heading out into the community. You will have someone you can call when the temptation to relapse is strong. You’ll have a friend to talk to when you feel discouraged or depressed on your journey.
Resolve to Talk to Your Family
If you haven’t had a talk with your family about sobriety, then make this one of your sober goals for the year. This might be where you find your sober friend, but it’s vital that your family understands your struggle and supports your journey. You will probably find that your family is ready and waiting to provide accountability and support as you move forward.
Make Changes to Your Daily Routine
One of the best ways to succeed in sobriety is to change up your routine. If your walk to work used to take you past your favorite bar, take a different route. If your Friday night routine was to drink wine with friends, find out if you can go bowling or hang out at your home for a game night instead. These lifestyle changes are critical to helping you meet your sober goals because they make it harder to fall back into the old habits that got you in trouble in the first place.
Join a Group Therapy Program
If you haven’t already, now is the time to join a group therapy program. Doing so gives you the accountability you need to stick to your sober goals and succeed in your sober New Year’s resolutions. By meeting regularly with others who are also on the path towards recovery, you will be able to make contact with others who are also on the path towards a new sober lifestyle. That can give you the motivation you need to stick with your goals.
Tips to Maintain Your Sober Goals
Now that you have a sober goal for the new year, remember to:
- Avoid triggers – Visiting people or places linked to past drug or alcohol use may trigger you to relapse.
- Embrace your recovery – Be proud of what you’ve achieved in your recovery process.
- Continue with therapy – If you want to reach your sober goals, be sure to meet with your therapist or counselor to keep progressing.
- Be grateful – Often, recognizing the positive parts of life can contribute to continuing recovery.
Achieve Your Sober Goals in the New Year by Contacting Blueprint Recovery Center
For newly sober individuals in Concord, Blueprint Recovery Center offers process groups that can help you connect with others and stick with your sober goals. Contact Blueprint Recovery Center at 833.654.1004 to learn more about our addiction treatment and therapies.