Today, several addiction therapy methods are used in the treatment of substance abuse disorders. While treatment heavily depends on the individual’s commitment, multiple methods have had significant levels of success. One such method is holistic therapy. Being one of the many alternative therapy options, there are many questions the treatment raises. What is holistic therapy and what are its benefits? This post aims to answer these questions and to highlight the various holistic therapy options utilized here at Blueprint Recovery Center.
What Is Holistic Therapy?
Holistic therapy refers to a treatment method that collectively resolves issues by taking into consideration a person’s spirit, mind, and body. While other treatment methods only focus on the symptoms, holistic therapy simultaneously focuses on the body and mind. This allows the treatment to find and address possible contributing factors.
Holistic therapy often includes various alternative therapy options, either using them separately or combining them. Some of the types of holistic therapy options include:
- Art therapy
- Psychotherapy
- Mindfulness meditation or awareness
- Hypnotherapy or guided imagery
- Breath therapy
- Gestalt therapy
Depending on the patient’s specific needs, a therapist using this method of addiction therapy could recommend the use of additional approaches like acupuncture or yoga. A point to note is that holistic therapy does not necessarily leave out the use of Western medicine. In many cases, these two approaches complement each other.
How Does Holistic Therapy Work?
All holistic therapy options operate under the belief that your consciousness is not in one particular area but rather an integration of the body, mind, emotion, and spirit. Through various techniques, the treatment aims to make you aware of the connections between these areas. Helping you achieve a deeper understanding of who you are can lead to improved self-awareness and self-esteem.
Therapists utilize various techniques to foster higher self-awareness. Once this is done, the step that follows is to get the patient to accept who they are in the present moment. Complete acceptance of the self can then enable the patient to release the issues that might cause distress. To assist in this process, a therapist could use visual imagery or several relaxation techniques.
What Are The Benefits Of Holistic Therapy Options?
With the goal of holistic therapy to ensure every part of an individual is functioning optimally, there are several benefits that someone could experience from such an addiction treatment option. One significant advantage is the consideration taken of the wellness of the body, mind, and spirit. When all three are working in unison, an individual can achieve true happiness and health.
Holistic treatment is often incorporated into addiction therapy. Addictions could develop from a person’s need for balance or a need to cope with past traumatic experiences. While other treatments address the addiction alone, holistic therapy aids in addiction recovery by helping patients achieve balance through more constructive ways.
Studies have shown that when holistic therapy is used in addiction treatment, individuals experience more complete recoveries, stay clean for more extended periods, and are at reduced risk of experiencing relapses. An added advantage is how customizable the treatment is, with the approaches taken made specific to every patient’s unique needs.
Addiction Therapy at Blueprint Recovery Center
When addressing substance abuse disorder, holistic therapy options focus not only on treating the addiction but also on why it happened in the first place. The approach often includes treatments such as:
- Individual therapy program
- Group therapy program
- Family therapy program
- Cognitive-behavioral therapy program
At Blueprint Recovery Center, we understand the daunting process addiction recovery can be. However, by combining various holistic therapy options, our dedicated team can design a treatment plan that caters to your specific needs. Let us help you in your fight against substance abuse. Call Blueprint Recovery Center at 833.654.1004 today.
