If you are dealing with trauma in your life, whether it’s from the past or the present, you may feel like your life is spinning around in circles. People do not usually process trauma well unless they participate in trauma therapy. It’s especially difficult if you are self-medicating, which is common for people who have past trauma in their lives. You may be wondering — what are the effects of trauma and what is trauma therapy? Let’s take a closer look at how trauma therapy program can help you.
The Beginnings of Trauma
Trauma begins with an incident or with ongoing incidences that involve traumatic events. These incidences could be anything from childhood neglect or abuse to domestic abuse in adulthood. It could also involve being on the receiving end of a crime or even witnessing something traumatic.
When someone goes through horrific trauma, their brain attempts to protect them from the event by blocking it out. The person may dissociate while the situation is happening in order to cope.
By not dealing with the trauma afterwards and processing the emotions and fears, the person keeps them bottled up. As a result, the trauma invades the person’s life and relationships until the issue is resolved.
Trauma and Its Effects
Trauma impacts people in different ways. It usually affects people’s physical, mental, and emotional well-being. One form of trauma is post-traumatic stress disorder (PTSD). This condition occurs after a traumatic event and may last for years. Once thought something that only war veterans got, it’s now recognized as a condition that could afflict anyone dealing with trauma.
Some of the symptoms a person with this problem may get include:
- Reoccurring nightmares
- Avoidance of situations and people that reminds you of the event
- Hypervigilant (always on guard or startled easily)
- Intrusive thoughts about the event
These symptoms can vary in how intense they are. Some people struggle dealing with the physical and emotional results of trauma, and they self-medicate to feel better. As a result, they use drugs or alcohol in an attempt to numb their feelings about what happened. However, this leads to additional problems, such as substance use disorder.
What Is Trauma Therapy?
You may be wondering — what is trauma therapy? Trauma therapy is treatment to deal with the trauma that you’ve faced. There are a variety of approaches the therapist may take, so there isn’t just one method. Therapists use behavioral therapy to help you move forward in life and heal from the pain. Additionally, you may participate in exposure therapy and group therapy. Through therapy, you will find the pathway to move forward.
Seek Treatment at Blueprint Recovery
If you are struggling with trauma and addiction, you can find hope and healing by reaching out to an addiction rehab center.
At Blueprint Recovery, you’ll meet compassionate and experienced therapists who are eager to lend a helping hand as you navigate down the pathway of healing. No matter what you are struggling with, they have the experience to help you through it. You don’t have to stay on the same downward path but may turn your life around for good. Take the first step by reaching out to those who care. A qualified therapist is on hand to set up your assessment now.
We offer the following treatments:
- Intensive outpatient treatment
- Partial hospitalization treatment
- Outpatient treatment care
- Alumni treatment program
Don’t let substance abuse take away another day from your life. Now that you know more about — what is trauma therapy, you can have the addiction help you seek by contacting Blueprint Recovery. Get in touch with us today for hope for a brighter future. Contact 833.654.1004 today, and we’ll walk beside you every step of the way.