woman biting her nails struggling with xanax abuse

The Alarming Trend of Xanax Abuse

Xanax is a prescription medication often used to treat some forms of insomnia, anxiety, and seizures. It is also highly addictive. Xanax abuse occurs when a person consumes more of the drug than is prescribed for them or uses it without a prescription. For those using it as an anxiety treatment, it’s not safe to…

meditation during recovery

How Meditation Helps During Recovery

As complex as substance use disorders are, there’s no doubt they cause long-lasting damage to the function of the brain and the amount of inflammation present throughout the body. Meditation during recovery aims to offer some healing for these components. Designed as a therapy program for whole-body healing, meditation aids in reducing conflict and improving…

a support groups in rehab center

Finding Support Groups After Rehab

The struggle to recover from substance abuse can be a long one. Treatment and rehab centers only set the stage for a lifelong challenge. Once you get beyond the immediate services of inpatient or outpatient treatment, support groups add an important layer to your recovery. Post-treatment support groups are a principal element of rehab aftercare.…