As complex as substance use disorders are, there’s no doubt they cause long-lasting damage to the function of the brain and the amount of inflammation present throughout the body. Meditation during recovery aims to offer some healing for these components. Designed as a therapy program for whole-body healing, meditation aids in reducing conflict and improving long-term recovery rates. At Blueprint Recovery, we offer this as a holistic therapy.
What Is Meditation?
During meditation, a person spends time in deep concentration. There are various forms of meditation, such as mindfulness and mediative exercise. The goal in most forms is to gain clarity and to calm the mind. It can also help to reach a level of emotional stability. To achieve this, meditation relies on creating a mind-to-body connection. A person lets go of negative thoughts, explores each of the senses, feels the space around them, and clears their mind of negative energy.
Why Meditation During Recovery Helps
Medication helps in numerous ways. This includes:
- Improving mental health function
- Aiding in removing negative or inaccurate thoughts and feelings
- Creates inner peace and a sense of calm
- Reduces cravings and improves withdrawal symptoms
- Aids in reducing pain while increasing the healing of inflammation
During addiction, people are surrounded by negative energy, toxins in the body, and damage to mental health. Meditation during recovery helps to push all of that aside so that the mind and body can begin to heal. In this way, it aids in calming the function of nerves, reduces heart and breathing rates, and eases the movement of the stress hormone cortisol through the body. In some situations, it also helps to improve the function of the immune system.
Why Does Meditation Work?
As a type of holistic therapy, meditation during recovery aims to calm the mind, slow the heart rate, create balance in hormones, and speed healing. How does it do all of this? It simply helps to regulate the functions of the body. By controlling negative thoughts, breathing in ample oxygen, and letting the body rest, it is possible to create significant and positive change.
It also helps to change the outlook, and that can directly impact the healing process. Meditation during recovery allows a person to focus on positive things. It may help to create changes in thought processes and reinforces the traditional therapy program a person receives. It’s more likely that this individual will continue to work towards recovery by changing a person’s attitude about treatment and addiction. In the same way, it can help to minimize the risks of relapse later.
A Therapy Program and Much More
At Blueprint Recovery, our professionals offer a range of evidence-based and holistic therapy programs. Each program is a bit different in how it addresses addiction. Yet, all work together to help a person gain confidence and heal from negative thoughts and behaviors.
When you work with our counselors, you’ll learn about this and other therapy programs available. Most people engage in various treatment programs to heal. Our team can offer suggestions about which therapy program may offer the best level of improvement. Some of the treatment options we offer at Blueprint Recovery include:
- Trauma therapy program
- Dialectical behavior program
- Group therapy program
- Individual therapy program
- Family therapy program
- Cognitive-behavioral therapy
Explore the Treatment Therapies and Programs at Blueprint Recovery
Meditation during recovery opens the door for healing. This type of holistic therapy is a component of many of our treatment programs at Blueprint Recovery. This therapy program, along with many others, is designed to empower growth and change through effective, hands-on strategies. To learn more, contact us online or call 833.654.1004 to speak to one of our trusted counselors.